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Neck upper back and shoulder blades pain

2022-06-02 11:20:35
Upper back and shoulder blades pain from 6 months intermittent. Sometimes pain comes in arms back side muscles. Desk job and I want to correct my posture. Pls suggest.
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Answers (8)

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Chiropractor adjustment will help you

Answered2022-06-25 05:16:25

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Hi Please check my posts regarding posture management in FB page "Holistic Health and Fitness Community" by Dr.Sridivya

Answered2022-06-03 19:08:02

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First of all you should find out the root cause of your pain. You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Answered2022-06-03 14:32:43

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It might be due to ur posture sir.try to maintain ur posture if ur sitting for a longer hours Maintain Ergonomics along with posture.start doing stretching and strengthening exercises to neck.
Next Steps
do hot water application for 3-5 times aday for 15 mins to reduce spasm and pain.

Answered2022-06-02 14:38:37

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visit nearby physiotherapy clinic for proper assessment this is your postural issue, which needs to be corrected. You need to maintain proper posture while sitting to avoid further more damage to sift tissues and nerves.

Answered2022-06-02 12:22:16

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May Myofacial pain syndrome.
Next Steps
isometric neck exercise. uper trapezius stretching exercise.
Health Tips
ergonomic chair and table and to maintain errect postural during desk job.

Answered2022-06-03 11:55:54

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This completely because of wrong posture leads to the weakness of the neck and shoulder muscles
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment Start with electro therapy modalities like US and IFT for pain relief Then Start Neck and shoulder muscles strengthening exercises Neck Isometric exercises
Health Tips
Maintain ergonomic posture while sitting for longer hours Support your back while working in front of a computer Take often breaks Slight stretching exercises may relax the muscles Use hot pack application for 2-3 times a day

Answered2022-06-03 02:57:21

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Hello sir. These pains are due to wronge posture. Postural correction advised. For pain relief do hot fomentation.
Next Steps
You can consult me or visit any physio therapist for desk exercises n postural correction
Health Tips
Avoid bending forward.

Answered2022-06-02 15:57:00

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