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Neck turning problem
Im 25yrs im unable to turn my neck both sides getting pain while turning, please suggest any, its from last 6 months
Hi
Tell me what is your job?
Like constantly work on laptop,writing
Because of that your paraspinal neck muscles became spasmodic so for that consult physiotherapist and start taking isometric neck exercise,streching of neck muscle and strengthening exercises
After that definitely you will feel better
Next Steps
till than apply ice
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Neck pain and stiffness is common nowadays due to excessive computer and Cel phone users not following good posture and relaxation exercises.
Please consult an orthopedic physiotherapist for relief of pain and to learn good posture techniques.
Next Steps
you may also need some flexibility and strength exercises for next, shoulder and upper back.
Health Tips
you can apply hot water fomentation / heating pad for temporary relief.
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