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Neck tightness
Hello I have few symptoms from few days I don't know what it is pleasw help me
Whenever I lye down my neck feel high and stiff like someone choking and when I get up I feel little bit relaxed and also there is pain in back of the neck side also always head feels heavy and I feel like breathlessness and body twitching is there in every part of body....recently 4 months back I did my heart test ecg echo and tmt all normal
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Hello,
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Take a glass of milk daily.
Thanks.
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Your symptoms suggest cervical spondylosis with muscle tension and anxiety. Neck stiffness, choking sensation, breathlessness, and body twitching indicate musculoskeletal issues combined with anxiety/panic. Since cardiac tests were normal, focus on neck and stress evaluation.
Next Steps
Get cervical spine X-ray or MRI Consult orthopedic or neurologist Try physiotherapy and neck exercises Consider anxiety evaluation Avoid prolonged screen time and poor posture
Health Tips
Don't ignore persistent symptoms. Anxiety can worsen physical symptoms. Practice relaxation techniques. Good posture and regular breaks are important. If breathlessness worsens, seek immediate care.
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Your symptoms are consistent with a cervicogenic headache or cricopharyngeal muscle spasm, both causing tightness, pain, and mild choking sensation that improve with rest. Conservative treatment with heat, cold, analgesics, and neck exercises is appropriate initially, but seek medical evaluation if symptoms worsen or new concerning signs appear.
Next Steps
You can consult with me or ENT doctor for more details evaluation and management plan.
Health Tips
Do heat and cold compression over neck .
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This os sore muscles, may be due to exercise or excessive phone use in a certain position. Get some warm compresses on the area, take some anti-inflammatory like paracetamol. Do take rest, do not do sudden jerks and say no to phone. You can also take some muscle relaxant tablets.
Get well soon
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Axial spodyloarthopathy may be the feature.
CERVIAL INVOVEMENT may be there.
Give me some information like associated with fever or not, radiation or tingling or anything….
Next Steps
Go for CRP, ROUTINE BLOOD, HLA B 27 and ASO TITRE
MRI OF CERVICAL SPINE WITH SCREENING OF WHOLE SPINE
Health Tips
1. Avoid bending forward or high pillow at your neck during sleep
2. Tab. Tab. ETOZOX T/oricox -T - twice daily after food x 5 days
3. Local diclofenac gel (not to rub)
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