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Neck stiffness

2018-06-07 14:03:44
I have a stiff neck. Cannot move it on the left side. The entire neck and upper back pains & cannot move it freely. This is happening since more than 4/5 months now. I work on the laptop for approx 9/10 hours. I am gymming since 2 years. Have been using amrutanjan pain relief but it helps only for a short time and starts paining again.
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The pain is postural and mechanical in nature It is due to long sitting in front of computers Which causes strain
Next Steps
Please do yoga stretch exercise Please consult through practo consult for further advice and further resolution of symptoms

Answered2018-06-07 14:54:10

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