Neck sprain

2019-09-15 09:30:09
Hi feeling uneazy while checking mobile not able to bend my neck ...having pain in upper  back neck joint...yesterday suddenly I do something n I realized a sprain in my neck...pls suggest can I go for head oil massage ...or take any pain killer...
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Neck stretching Hot Fomentation.

Answered2019-09-19 05:39:34

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Physiotherapy treatment will help you and stretching exercise of neck

Answered2019-09-16 18:37:58

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Hey Plz apply Ice pack (multiple times/day ) Take Muscle relaxant Change to memory foam pillow (without contour) Take an Cx spine XRay : AP/ Lat view
Next Steps
Consult nearest Physiotherapy clinic
Health Tips
Get an posture evaluation done

Answered2019-09-15 13:19:11

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Apply heat pack around neck , get your vitamin D test done and get an X-ray for cervical spine AP / lateral view . Consult a physio after the test and investigations are done .

Answered2019-09-15 13:04:54

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If possible visit a physio it needs electrotherapy and mobilisation. Try doing these exercises as well. https://youtu.be/RuryT7BReYs.
Health Tips
apply cold pack thrice a day.

Answered2019-09-18 17:34:40

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