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Neck & shoulder pain

2018-08-21 14:55:30
I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do
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Answers (1)

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural training will help.

Answered2018-08-22 01:05:43

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