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Neck pain with a small hard lump

2018-07-06 06:15:15
Neck pains a lot and there's a hard lump which has appeared recently . Is there something I need to worry about
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Answers (4)

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Stretching exercises of neck. Proper diagnosis must if lump is painful then meet physician

Answered2018-07-08 09:44:49

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Go for neck x-ray ..
Next Steps
If any degenerative changes are ther then go for physiotherapy...
Health Tips
Take frequent beraks Avoid using computer for long time Do neck stabilization exercises

Answered2018-07-06 12:29:20

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

Answered2018-07-06 08:13:16

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It's due to muscle spasm, and inflammation, start with analgesics, rest for few days and contrast bath for 2 to 3 days.
Next Steps
if it's not improving start physiotherapy asap along with proper posture maintenance and cervical isometric exercises and use cervical pillow to maintain proper posture.
Health Tips
Avoid using computer constantly for long hours

Answered2018-07-06 06:37:32

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