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Neck pain when looking up and down

2017-08-07 04:25:59
I have neck pain at specific joint especially while looking up and down or sideways. It's a specific point. It started 2 days before when I got up in the morning. I have been giving hot fermantation but not at all useful. Please suggest
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Answers (1)

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Keep doing hot water formantation at neck and shoulders Do some isometric exercises of neck, Ultrasonic therapy at physiotherapy clinic for 15 days Avoid bad posture during work
Next Steps
Apply Rhumasyl oil for gental massage on neck and shoulders also
Health Tips
Avoid jerky movements and forward bending Thank you

Answered2017-08-07 06:25:07

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