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Neck pain rotation issue

2023-09-28 13:01:27
Unable to rotate neck and having pain also Suggest treatment for this as it is irritating and painful
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Answers (12)

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Need some more history in this for assessment

Answered2023-10-20 01:09:52

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For immediate relief use some pain relief gel like dfo neno gel... And then visit to nearest physiotherapy centre.

Answered2023-10-05 18:34:01

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Do wet fermentation for 15-20 mins. Apply dfo gel Do some stretching exercises

Answered2023-10-01 11:22:21

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Hi, Only ice pack for first 72 hours + Ointment application every 3 times/day. Learn some posture corrections,stretching & strengthening exercises once pain gets ok.
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follow the given exercises. https://youtu.be/FSuXuN9ScBQ?si=qeXiLkRZYbezv9GD

Answered2023-09-30 06:34:21

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Apply ice packs n then voilini ( any diclofenac gel) Do not massage. Rest. Avoid any forceful neck movements until pain goes off . Latter Neck isometrics advised. Also check your posture
Next Steps
Consult online for more details
Health Tips
Maintain a good posture

Answered2023-09-29 01:09:54

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Apply diclofenac ointment for 10mins, after cleaning do hot water fermentation for 15mins, repeat this twice a day. After reducing of pain do neck isometric exercises gently.

Answered2023-09-28 15:56:42

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Hey there! It seems that you slept in wrong way on the pillow or made sudden Jerky movement. Apply DFO gel over neck and below. After the pain subsides do stretching, neck rotation and isometric exercises. In case of doubts, chat.
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currently give rest, apply DFO gel.

Answered2023-09-28 13:50:00

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kindly get a proper assessment and treatment from a nearby physiotherapist or osteopath or chiropractor

Answered2023-10-10 08:17:42

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It seems like muscle sprain, need proper assessment to find out whether it’s mechanical injury or any underlying condition.. Use pain medication for pain relief under doctor prescription.. Consult physiotherapist for further assessment and exercise program..
Next Steps
Don’t do exercise until pain subsides
Health Tips
Use proper pillow for sleep

Answered2023-10-06 13:21:10

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Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day Neck isometric Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment

Answered2023-09-30 14:03:24

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Ice packs, do gentle massage to release tightness in the muscles, consult your nearest healthcare center for better results.
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https://youtu.be/_MQND0ZWu0o?si=wnY3Cj4gG5r9rFxa

Answered2023-09-28 17:31:46

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Hi. You need an online consultation for best diagnosis and treatment . Maybe postural issues .
Next Steps
Rest.
Health Tips
Moist heat compression. Myolaxin D gel. no exercise. after pain reduce isometric neck exercise.

Answered2023-09-28 13:45:14

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