As I started with neck pain in February 2021,then problem get progressive with lot of stiffness and limited movement of neck,as I did mri show neck straightening with myospasm rest nothing in reports.i am in stress why spasm not leaving my neck as I did physiotherapy hot fomentation too,please suggest me to get cured, thanks
Prolonged system usage might be cause for loss of cervical lordosis. Needs physiotherapy, muscle relaxation, posture training during work and sleep. Takes 2 to 3 months for complete relief
You need a good physiotherapist
Continue neck strengthening exercises, this will definitely help you .
You have reverse cervical lordosis
Change your posture
Add back support
Hi Doctor,
I got severe neck and backpain since 3 days due to improper sleeping position. I'm unable to
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