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Neck pain from 2 years
I am suffering from chronic neck problems (pain and stiffness) from 2 years (off and on)
Now i am feeling vibrations in my left arm for about 2-3 seconds then it stops
Also facing pain in left temple and back of lower head.
Mri reports reports attached below (done 2 years ago)
Note: these problems started after i hit my head to iron almirah.
Answers (12)
Hi this is mechanical problem and due bad or improper posture, MRI shows protrusion of C4C5 level and four levels of bulging. Because of this you are getting vibration sensation , numbness and sometimes tingling sensation .
Nothing to worry you have to consult good physiotherapy Doctor to solve or manage this problem. you have to do shoulder neck exercises with guidance and you have to strictly follow dos and don'ts it make lot of changes in your problems consult physiotherapy Doctor further details have a great day
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The history suggests chronic mechanical neck pain, possibly associated with cervical muscle dysfunction/postural strain. However, the new intermittent “vibration” sensation in the left arm may indicate nerve irritation/cervical radicular involvement and should be assessed clinically. Pain around the temple and back of the head can sometimes be associated with cervicogenic headache, particularly when accompanied by neck pain and stiffness. Since the MRI is already 2 years old and the symptoms have changed, the old imaging alone should not guide current treatment.
Next Steps
Consult a physiotherapist for a fresh clinical examination. Assessment should include cervical ROM, posture, muscle strength, neurological examination of both upper limbs, reflexes, sensation, myotomes and appropriate cervical nerve provocation tests. Physiotherapy may include pain-relieving modalities if indicated, gentle mobility work, deep cervical flexor and scapular strengthening, postural correction and a progressive home exercise programme. A repeat MRI is not automatically necessary, but may be advised by the treating doctor if neurological symptoms persist, worsen or examination findings warrant it.
Health Tips
Avoid forceful neck manipulation, self-cracking of the neck and prolonged mobile/laptop posture until properly assessed. Seek prompt medical evaluation if you develop persistent numbness, progressive arm/hand weakness, loss of grip, problems with balance/walking, severe or unusual headache, dizziness, visual/speech disturbance, or bowel/bladder changes.
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Hi, your 2-year history of neck pain along with intermittent arm vibration and head pain suggests that a cervical nerve/musculoskeletal assessment is important, especially since your MRI is 2 years old.
Next Steps
Physiotherapy can help, but treatment should be individualized after assessing your neck movement, nerve tension, posture and strength rather than starting random exercises.
I can guide you through an online 1:1 physiotherapy assessment and personalized rehab plan, including exercise progression and symptom monitoring.
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Your long-standing neck pain and stiffness may be related to mechanical neck problems, but the brief vibration sensation in your left arm along with temple and back-of-head pain needs proper assessment. Since your MRI is 2 years old, the current symptoms should be clinically evaluated rather than relying only on the old report.
Next Steps
Get assessed by a physiotherapist/doctor to check your neck movement, posture, muscle strength and neurological signs. Based on the assessment, a suitable exercise and rehabilitation plan can be started
Health Tips
*Avoid prolonged sitting in the same neck position.
*Take regular movement breaks while using your phone/laptop.
*Keep your screen around eye level.
*Avoid forceful neck stretching or manipulation.
*Stop any exercise that increases the arm symptoms.
*If you develop persistent numbness, increasing weakness, severe headache, vision changes, difficulty speaking, or worsening symptoms, seek medical attention promptly.
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Based on your clinical presentation and MRI report. It looks like you need a proper care under guidence of a physiotherapist. You may reach out to a specialist physio in your city.
Hopefully with pain management and exercies you will improve. Best wishes.
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Please consult online for proper diagnosis and treatment plan accordingly
Next Steps
Avoid neck forward, bending and lifting, heavy weight
Health Tips
Check your vitamin B 12 levels
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