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Neck pain, back pain etc.

2017-08-24 07:29:08
Hello sir, I am (male-41) having problem of neck pain, back pain due to prolonged sitting. My am doing data entry work hence i have to 10 to 12 hrs sitting job works. I am vegetarian, and I rarely drink milk, hence once doctor advised to test Vitamin D3 test.I am trying to do exercise then due muscle pains it become difficult to continue.
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Answers (1)

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Pain due to sustain bad posture for long duration 10-12hrs regularly
Next Steps
Take Physiotherapy Ergonomical advice for posture correction.
Health Tips
Hot water formentation SOS Posture correction Exercises Do Stretching exercises after every 1hours while working.

Answered2017-08-24 07:58:23

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