Hello Ma'am ! Your problem may be due to Cervical Spondylitis, Take rest, Apply Rumasyl oil,hot fomentation with wet towel,Cap Shuddha guggul Himalaya drug 1 bid,Tab Ashvagandha 1 bid,
Next Steps
U can consult online through Practo platform
Health Tips
Madhur Amla lavan ras dominant simple food coconut water walnuts almonds pistachio Draksha anjeer Sprouted seeds do yogasana Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika Udgeeth pranayam, sukshma exercises