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Neck pain and ..
Spinal pain since 1 year . Please provide the information regarding that. It will be better for me thanks.
Answers (14)
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Information is not enough. A detailed assessment to be done first. Spinal pain can have many reasons. Incorrect posture, history of fall, uncomfortable activities leading to pain, lifting heavy weights, etc. You should get yourself evaluated first by an orthopaedic or a physiotherapist or even a physician. Proper diagnosis can be made only after that.
Next Steps
Visit an Ortho, physio or a physician and assess your site of pain properly.
Health Tips
Hot water packs to painful area, spine flexibility exercises, stretches can help in easing pain.
Answered
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Spinal pain could be because of multiple reasons, first you need to correct your posture, specially if you are doing a 12 hr desk job.
Plus some stretching and strengthening exercises, you need to consult the therapist and understand the proper protocol.
Meanwhile take hot fermentation!
Next Steps
contact us
Health Tips
avoid forward bending and sitting for prolonged hours.
Answered
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Need to be assessed by a Physiotherapist / Orthopaedic for proper diagnosis
Next Steps
Visit Nearby Physiotherapist/Orthopaedic
Health Tips
Hot water Fermentation can help to reduce Pain, Avoid Bending Activities, Avoid painful movements
Answered
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Spinal pain can be caused by many reasons, however, if you provide an in detail information then we could help you better,like exact location, intensity, duration, type of pain, etc.nevertheless,at present REST is the best medicine with hot packs and some basic topical creams like volini gel or myostaal gel.
Next Steps
if it is not serious,it will go away otherwise need to consult physio or orthopedic doctor.
Health Tips
if any specific movement or activity aggravates your pain,or if pain is travelling down to other areas,then must consult doctor ASAP.
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It's a mechanical problem. So thorough assessment is required through Physiotherapy & Chiropractic. After proper Diagnosis, Misalignment of Spinal issue can be treated by Chiropractic alignment & strengthening of the same possible by Physiotherapy Treatment. We consider this as Root Cause Treatment.
www.thephysio9.in
Health Tips
No strenuous Activities please.
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