This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for the affected part.- neck and shoulders and hands. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw --Do not ignore, let it not become beginning of a major problem. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab od x 5days --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho)

You need to examined &  evaluated . Please consult. Regards Dr.Jagdish www.neurospinedoctor.com

Rest Pain medication When pain settles, Kindly do upper trapezius stretching and lower and mid trapezius strengthening Also theraband exercises for shoulder and scapular muscles will help. A good Physiotherapist will guide. For persistent symptoms, Consult me online through video consultation for detailed history, examination and clinical tests for accurate diagnosis and treatment.

Need proper evaluation of not relieved by normal painkillers

Need detail history of ankle injury kindly visit orthopaedic surgeon