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Neck pain and headaches

2020-09-26 05:09:09
I feeling chronic neck pain & headaches. Headache including heaviness is not severe & stretching of head feeling relived. Few days ago i consult a doctor on practo n diagnosed with Bilateral Trapezitis. I'm concerned about the headaches.
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Headaches and neck pain are associated with bad posture and strain on muscles of neck and back. Stop using mobile and other devices in bed or sofa. Use a working desk. Daily walks. Do relaxation exercises like deep breathing Sos painkillers. Thanks

Answered2020-09-26 05:38:32

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