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Neck musles sprainand back pain problem

2017-12-17 05:12:41
From last 2..3 days i m feeling neck muscle sprains and back pain and feeling pain in my knees..i can sleep at night because of my neck
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Avoid forward bending,apply hot fomentation on the back twice daily.Do extension,bridging,cat/camel exercises for the back,it may relief from back pain.Use contrast bath for the neck sprain,gentle massage to the back of the neck.and for the knee do quadriceps and hamstring strengthening exercises.

Answered2017-12-18 05:17:34

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