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Neck injury

2018-09-05 07:35:26
Hi, I have a recurring neck injury for more than a month. Every time I was recommended to warm up before sports. I do so every time but still this injury recurs every two weeks. My neck loses mobility and I face problems while lying down. This time the injury has occurred on both sides of the neck. What can I do to reduce pain with immediate effect?
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Answers (3)

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Physiotherapy treatment must

Answered2018-09-05 17:26:41

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.

Answered2018-09-05 12:00:17

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Hi.., recurrent neck injuries indicates weak core muscles..
Next Steps
visit an experienced physiotherapist take pain relieving modalities do supervised strengthening exercises Learn n strictly follow postural advice
Health Tips
avoid forward bending of neck.. have plenty of fluids..

Answered2018-09-05 10:20:31

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