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Neck exercises for cervical spondylosis

Hello, I have been suffering from cervical spondylosis for last 2-3 years. I am under homeopathic medicines/treatment for last few months. What are the best n safe Exercises to control cervical spondylosis. Thanks much in advance!! Yogi

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Google all mobilization of neck front, back side rotation and all against resistance. ... Read More

I was diagnosed with cervical spondylosis a month back, following neck and shoulder pain. I had a course of medicine along with 5 days of physiotherapy and wore the cervical collar. The problem got managed temporarily but keeps coming back, specially when i lift anything heavy or travel by autorickshaws. I also have isolated pain in my arms. For th

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Yes it is related to your cervical spondylosis. In broad term this is known as degenerative disc disease ... Read More

Cervical spondylosis swelling at neck Dear sir, I was suffering from back muscle pain nd chest pain from past 2 years and after so many different tests was daigonosed with early changes of cervical spondylosis after medication still the pain and stiffness was there so I had an MRI which stated that no significant abnormality was identified at the

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First of,all you font have crvical spindylosis. You must cobsult a general surgeon for lump in neck. ... Read More

I have an early stage of cervical spondylosis problem. I have neck pain,shoulder pain and back pain. And there is also nerve pain in arms and legs..i do some exercises but there is not a complete relief. please tell me how I can cure this ..

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Make use of Ice pack and apply it over your neck and shoulder region for 10 mins and after every 1 hour and repeat this 8 times a day... ... Read More

Dear sir, I was suffering from back muscle pain nd chest pain from past 2 years and after so many different tests was daigonosed with early changes of cervical spondylosis after medication still the pain and stiffness was there so I had an MRI which stated that no significant abnormality was identified at the swelling at the nape of neck mild post

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Get a good physiotherapy regimen..it's just muscle spasm ..change ur sitting and sleeping style...it's curable until you give away with precautions ... Read More

Does cervical spondylosis (mild changes in the neck) but lot of pain and stiffness in the neck muscles. Spasms in the neck muscles..lot of headache too. Even migraines present. Do these neck muscles spasms or stiffness in neck muscles that causes severe pain, affect blood supply to the brain? Like, does this have any effect of blood flow to the br

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No Neck pain and spondylitis that means degeneration of cervical spine has nothing to do with brain circulation or memory changes Pls make it clear once for all ... Read More

He has a stiff neck and upper back , probably Cervical Spondylosis, and a stiff lower back indicating Lumbar Spondylosis. WHAT KIND OF MRI SHOULD I GET FOR HIM which would cover both upper and lower back along with his neck .

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You should consult a neurologist first sir. Only after examination it will be possible to advice regarding the MRI. ... Read More

Is there any cure for the cervical spondylosis. If yes please let me know the details.

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Dear patient,now a days cervical spondylosis is the common problem it will be cured completely with ayurvedic medicines and treatments. ... Read More

I am facing from Cervical spondylosis and my doctor is prescribed surgery for that. I usually have headace and pain in the neck and cannot move my neck right or left easily. Can you suggest what should I do ?

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Dear mam Need to check clinically with MRI images, how much is the cord compression? Meanwhile take precautions that no undue jerks will be there. If pain responds to medicine at desirable level, ple ... Read More

I have suffered from spondylosis medication still on But I have suffered from too many continues pain ache in all over the body. My mood become not to take those medication. What exercises would you suggest to relief me?

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You have to concentrate on neck and shoulder strengthening exercises, avoid stopping posture and mobile phones ... Read More

Hi I have neck pain stiffness that radiates to arm. I also have tingling numbness and finger pain when I hold objects I also feel dizzy. When I visited doctor he said you have cervical spondylosis. I have not taken any x ray. I am scared whether this causes any brain damage or causes death please tell me I am scared when I read about this online ce

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Get mri of brain and cervical spine ... Read More

Hello. I have 3 level cervical disc bulge. It was found out 6 years back and am somehow managing the symptoms like arm pain and tingling/ lightheadedness/ mild numbness in legs ( on and off ). Now in my recent MRI - shows spinal cord damage has started which was not there till 2025 as the previous MRI from the same lab dint show it. Am confused

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Hybrid surgery is better ... Read More

I am facing this problem from year 2015. From the last a few months in 2026 I am facing following symptoms:- 1. Sciatica mostly left side. 2. Left hand pain. 3. L4 and L5 disc bulge and lower back pain. 4. Neck spasm and pain. Kindly give me suggestions and treatment plan for this symptoms.

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The suggestion is to take proper homoeopathic treatment. Treatment plan will be, you take the consultation, then detailed case study, gathering all the data and then prescribing the right suitable med ... Read More

When I stopped antidepressants, i lost sleep for 3 days and then when I woke up on the 4th day with little sleep,I developed neck stiffness/cervical spondylosis spasms, headaches, photophobia and sound sensitivity as well. Lost weight since I had gained lot of weight on meds. Also had digestive upset etc. went sleepless for a very long period. Memo

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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment ... Read More

Hi sir, I have cervical spondylosis and one of the doctor prescribed migrabeta tablet and gabapint tablet, so migrabeta can be used for cervical spondylosis treatment.

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No it is not used for spondylosis ... Read More

I have cervical spondylosis flare up. It happens almost every winter since past couple of years. Last year I got relief after taking spondy aid drops , so I discontinued. Now it has started paining again, but I am breastfeeding right now to a 4 month old. Is it safe to use spondy aid drops?

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Yes the Spondy Aid drop is totally safe for breast feeding woman. You can continue to take it. ... Read More

Pain started around 20 days ago , it was sudden pain in neck and shoulder region and numbness and tingling in the right index finger and thumb, took an xray and reports said it is cervical spondylosis and mil narrowing at c5 and c6 , today took an mri and waiting for results. Is this reversible, it is really scary to know this not fixable, we are a

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100% correctable issue Nothing to worry Just follow doctor advice regularly ... Read More

Does neck stiffness/spasms due to cervical spondylosis/spondylitis have any effect on the brain? Like is blood supply to the brain reduced or affected? Please guide correctly. Are the vertebral arteries affected thus brain blood supply? Please guide correctly.

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Need few more details Kindly connect. ... Read More

I have been having cervical spondylosis with vertigo from past 10 months.. recently I have developed fullness in the ears with ringing..what could be the reason for ears fullness..please suggest the treatment as well..

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Need few more details Kindly connect. ... Read More

I have cervical spondylosis. I am 5 weeks pregnant. Is electrotherapy safe during pregnancy? Or else what type of physiotherapy is safe during this time?

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Hi. Electrotherapy to neck is safe during any stage of pregnancy. But make sure physio dr is giving u proper chair to sit, ample amount of rest if needed n u get refreshed about ergonomic sitting post ... Read More

I am having neck and upper trapezius stiffness since last 2 years. Sometimes I experience mild pain as well. My doctor advised me to undergo cervical MRI findings are 1. Partial disc desiccation at c4-5 and c5-6 levels. 2.Broad based posteriocentral protrutions are seen c4-5 and c5-6 levels and causing comression on thecal sac. 👉 My questio

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Hello Traditional push ups are not safe when you have neck pain as it can increase the strain on your neck musculature. Having said that if you can modify the same exercise to target the same muscle ... Read More

Are there any ayurvedic medicine available to treat cervical neck pain If I take allopathic medicines pain subsides but after sometime again there is pain I have attached xray film,MRi pending

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Start proper ayurvedic medicine.. To get rid of this problem.. Physiotherapy required. Exercises required.. ... Read More

I am having cervical spondylosis and having neck stiffness, in mri scan report shows impinging the nerve roots, but now a days I am getting some head nerves also pulling feeling when I am excited.

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Physiotherapy for cervical spondylitis ... Read More

I have early morning tingling and difficulty in gripping objects tight in my right hand that gets better as the day goes. I have done an MRI and attached the report here. Can I treat this without undergoing surgery in the near future? Doctors said the surgery in the cervical spinal region has a high risk of paralysis. I don't want to end up in a wh

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Not severe issue Can definately managed without surgery ... Read More

Hello, Please suggest the diet for cervical spondylosis, vegetarian Do we have to avoid curd during cervical spondylosis? Thank you

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No diet change Add dairy products, green vegetables. Exercise ... Read More

Hlo doc m having angina like symptoms on exertion from last 3 years but cardiac workups r negative.. now doc referring me to rheumatologist.. cud it b cervical angina?? Pain comes on climbing stairs or walking fast from upper back to chest there s also neck stiffness pain , nd sometimes headache neck pain arm pain

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your symptoms are suggestive of Angina, is a cardiac evaluation is conclusively normal, Including ECHO and TMT? If yes can look for alternative causes ... Read More

Does neck pain muscular due to cervical spondylosis or inflammation in the cervical muscles have anything to do with vertebral arteries? Does this stiffness of neck muscles have any impact on blood supply to the brain in any way? Please guide correctly. Or neck muscles stiffness has no impact on vertebral arteries thus no effect on brain blood supp

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Please visit physician ... Read More

Having cervical for more than 1 year .it have extended to my arms now..not able to do job sitting also.

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Take Continuous physiotherapy session app. 20 days and do you regularly exercise. Avoid long sitting and correct posture. ... Read More

I was diagnosed with cervical spondylosis a month. Doctor suggested me Physiotherapy (IFT,cupping) and stretching exercises. Have been doing this every day but the pain around C5,C6,C7, shoulder blades and lower back has still not gone. Is cervical spondylosis curable? If yes then what more should I do you get rid of this pain.

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Cervical spondylosis is age related degeneration which is common in 50-60 years old individuals. Since you are 37 years old it is unlikely. And since it is a degenerative process we can't revert it b ... Read More

Hi, I have cervical spondylosis with stiff neck and neck and shoulder irritation. Also I have mild shoulder dislocation. (Falttening along posterior superior humreal head concern for Hill Sachs lesion. Mild tendinosis along suparsinatus and infraspinatua tendons. Mild edema along muscle belly of teres minor.) I am 5,7 height and weight 55 (underw

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Gym should avoid for few weeks Any stressful activities shoulde be avoided Normal activities, routine you can do ... Read More

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