As per your symptoms there are two possibilities 1) cervical spondylosis 2)sever trapezities So you didn't mention what is your work? This type of problem mostly heppen with them who are working on laptop for more hour In both cases you can directly consult to physiotherapist and start taking treatment for that like Isometric neck exercise Neck muscles stretching Neck muscles strengthening exercises

This might b spondylitis or nerve impige inflammatory problem is leading to vertigo. Take physiotherapy to fix the pain and inflammation. Physiotherapist wil guude u wht should b done..

• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow.