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Neck and right shoulder joint pain

2017-10-09 08:07:23
Slept in wrong position.. area below neck and right shoulder is paining very much. Tried move spray but no use.. Took pain killers but didn't reduce
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2017-10-10 06:11:30

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