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Neck and Back shoukder joint pain
I have been suffering with pain from back side of left shoulder joint bone till the left bottom side of my neck. I can feel the mild pain which is some times intolerable. I have had medications , x-rays and before two years. All they say is a posture problem. I hve been physically active but still this pain is not ending. Which specialist should i consult? Please suggest. I don't want to drag this till my body, can't take the pain.
Answers (7)
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Apply hot pack
Avoid forward bending.
Correct your posture.
Next Steps
Do some streching exercises like:-
1 seated neck release
2 seated clasping neck stretch
3 behind the back Stretch
Do some strengthening exercises:-
1 chin tuck
2 rotational resistance
3 shoulder blade squeeze
4 shoulder blade pull
5 rotation neck left and right
6 shoulder shrugs.
Health Tips
visit Physiotherapy clinic
Answered
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You should consult a Physiotherapist for proper evaluation of root cause of pain. So the according Treatment will help to cure your symptoms. If it’s postural pain you will feel the same pain everytime, it won’t be increasing gradually.
Answered
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Hello..
There are possiblilites of spasam or cervical spondylosis.. weakness in scapular muscles,,where the pain is radiating to ur shoulder back..
Go for some hot water formantation 10mins.. apply myolaxin ointment... follow neck exercises..
use good soft cervical pillow..
Visit nearest physio center for strengthening exercises of neck n shoulder muscles
Thanks
Answered
1/1 people found this helpful
Itâs a good idea to consult a physical therapist to address pain issues. It seems like you are suffering from muscle weakness and imbalance that is causing pain and discomfort in your neck and shoulder area.
Health Tips
http://physiofitplus.weebly.com/blog/how-you-can-have-a-strong-and-pain-free-neck
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1/1 people found this helpful
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