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Neck and back pain from last 4 months

2018-01-17 05:28:37
Neck and back pain from last 4 months, it comes and goes out, I have applied a gel also, took pain killer, pain is circulating through my shoulder and sometime into arms...please help
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BACK:- • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. NECK:- • Use cervical pillow. • Use Back Support. • Self Massage the back of neck. • Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction.

Answered2018-01-18 04:48:03

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Answered2018-01-18 03:47:20

YESNO

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