Download FREE Practo app
Get ₹200 HealthCash
Nausea during workout
I have been working out from 1 hear. But recently i have started feeling dip in energy and nausea during and after workout. I do weights training.
Answers (11)
Exercise-induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over-exertion during exercise, or from too abruptly ending an exercise session. Lack of hydration during exercise is a well known cause of headache and nausea.Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea.
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise can cause nausea, diarrhea, confusion, and muscle tremors.
Next Steps
try to not exert yourself too much during workout, stay hydrated throughout the day in general, avoid drinking too much water immediately before or during any workout.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
By homeopathic treatment u will get good result within a week ...but this is a short information .... let me know about this in detail ...chat me online
Next Steps
go fot LFT test and usg whole abdomen and also check ur blood pressure regularly
Health Tips
if u take preworkout then stop it ..
Answered
Let others know if this answer was helpful
You might be lacking proper calories and proteins in your diet which compensated your post workout fatigue. Normally people dont pay attention to this minor requirement which later on becomes an issue and gradually people tend to quit workout thinking that they have lost the stamina.
Next Steps
Try to take a banana or fistful of nuts before workout.
Health Tips
Eggs or soya will help your recover the post workout fatigue. Take plenty of water and milk to fuel up your body. On the other hand Ayurvedic massages with medicated oils and steam will help you tone up the built muscles and improve flexibility. For better help visit Ayubless Ayurveda and Panchakarma clinic. for more tips connnect with us online.
Answered
Let others know if this answer was helpful
What do u eat before n immediately after are very important factors. If u don’t plan these 2 meals carefully, u may not get benefits of exercise. Eat any seasonal fruit 20 mins before starting exercises. N have a banana with in 10 mins of finishing ur exercises. For details consult online
Answered
Let others know if this answer was helpful
Hello my friend,
Feeling nauseous while workout is quite common, more so if you're doing heavy weight lifting.
Dehydration can also be the causative factor.
Usually, taking any antacid with electrolytes and having some rest can minimise the complaint.
But still I would advise you to consult with your physician.
Health Tips
*Hydrate yourself while you workout. For that you can have only sips of water in every 15-20 mins.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.