Need more history. If i understand your problem it's a deficiency of vit b add sprouts,pulses in your diet . For further treatment need to consult physically.

Yes...deficiency chances  are there so consult any ayurveda physician you wl get benefit definitely

Need to evaluate more and know detail case history After proper assessment only I'll give you right suggestion

Consult ayurveda physician for proper diagnosis and root cause of ailment if you have any gastric issue like acid formation gas formation and constipation

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Get yourself evaluated for best advice