My weight is not gain and weakness

2017-09-19 11:16:57
My weight is very low for many years and i want to gain my weight plz suggest me what should i do for this........
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-09-22 08:51:41

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Hello dear. Thanks for sharing your concern. Underweight is a problem which is not easily solved. But you can make considerable changes over the time with few changes and inviting a perfect ratio of carbs protein and fats in your diet, which you're not having right now.Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com

Answered2017-09-19 11:27:32

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