Download FREE Practo app
Get ₹200 HealthCash
My vitamin d level is 14.85
Hello sir i have lots of weakness in my mind and legs my vitamin d level is only 14.85 is it dangerous and how many time to take suppliments of vitamin d to reach the optimum level pls suggest
Early morning sunshine exposure ( exercise preferably) between 6 and 8am for 45 min to an hour very day should naturally correct this deficiency this will take weeks . You need not panic about your D levels , Milk and egg products are rich in desired vitamin .
Next Steps
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
You have mild vitamin D deficiency
U will require vitamin d supplementation
It is not dangerous
Next Steps
for detailed queries Pl consult practo paid consult for resolution of the problem
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.