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My sleep cycle is disturbed

2024-04-14 22:07:49
I can't have proper sleep despite of doing a walk of 10 kms and avoiding sleep in day time I cannot sleep before 4 AM... please help
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Answers (6)

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Hi
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hi
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"Believe in Your Heart Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles."

Answered2024-04-19 03:43:54

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Hi.. there can be various reasons for insomnia including biological and psychological causes.
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consult for further evaluation and management

Answered2024-04-16 05:36:01

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Hi. I appreciate you talking about your concern. Insomnia can be influenced by various psychological factors, including stress, anxiety, and continuous thoughts. Consult a professional Psychologist for tailored advice and potential therapy for better diagnosis.
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You can further book an appointment with Rupali Mohbe Psychologist at Practo.
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Establish a consistent sleep schedule, avoiding caffeine, and screens before bedtime, and creating a relaxing bedtime routine. create a comfortable sleep environment.

Answered2024-04-16 03:59:08

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Consult a psychiatrist for proper evaluation if needed a course of medications which normalised sleep neurotransmitters. Good luck

Answered2024-04-16 03:58:33

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Hello Consult a psychiatrist for proper evaluation

Answered2024-04-15 05:05:12

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I understand your concern. You might need to go for melatonin test. Excessive unresolved thoughts before bedtime might hamper your sleep. You need to empty or reduce the thoughts by observing and letting them go. Take care
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Consult a specialist
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Having Chamomile Tea or Milk,and few Pranayama techniques would help in getting early sleep.

Answered2024-04-14 22:25:16

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