Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Hello, Unless your diet is well planned nad balanced,nothing can work. You can get intouch with the at www.apekshapt.in or contact me through practo direct consult.

Don't use short cut way for gaining weight. Follow All things like healthy diet, exercise and walk early morning and evening. Add more calorie diet. Add more good fats and nuts in ur diet. Don't skip ur breakfast which increase ur appetite. In breakfast take high protein & calorie diet.

Hello dear we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan. 1 More Doctor Replied

She needs to take high protein diet. Ask me directly for customized diet plan for her.

Contact me through practo direct consultation for further information surely help you.

Take high protein diet. Take ensure plus in milk every day 2 times morning & evening. For more detail consult me