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My sister has acidity
Hello,
My sister is having acidity problem, her chest seems like burning and stomach too is paining, she is getting vomit of Saliva, pls suggest what diet she can take and what remedy she can take.
She should avoid spicy food, being empty stomach for long hours
She should avoid stress
Maintain sleep hygiene
Take lots of water, fruits , vegetables ( fibres)
And she should be physically active ( 30-40 min walk / swimming/ jogging etc)
Lifestyle changes will take sometime
But will show results that too permanent
Answered
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