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My neck is paining severely
If I move towards my left my neck is paining so much from 4 days am experiencing the pain and it's not at all going I feel it's just one nerve irritating me and giving the pain it happened in my gym 6 months back wen I was doing exercises dat tym also same problem and got cured within 2 or 3 days but now same problem am facing please help what to do now
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Hi... Pls do not sit at home for a self diagnosis... It can be something like a severe spasm to facet lock... It gives similar presentations...
Next Steps
u need to see a physiotherapist and let them decide if u need only hot formentation or contrast treatment which requires icing as well, also this would require some manual therapy which could be MFR or even low grade mobilization of facet, to be done by the therapist
Health Tips
if u are not allergic to ice... do cold formentation for 10 mins .. it will never worsen .. maybe it can help... but be very careful as icing also causes burns like heat.
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Probably a catch. Just take hot fomentation thrice a day as home remedy. But u need to visit a physical therapist soon. If treated correctly, the pain will be cured in about 5-7 days.
Health Tips
Try gentle neck stretches if possible not extending in painful range
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Please give your neck rest and don’t keep checking your pain by moving neck repeatedly, it will worsen it.
Apply hot water bag for 10 to 15 mins, twice to thrice a day.
Next Steps
Please visit a physiotherapist if pain doesn’t subside or increases
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