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My mind is always thinking
I think I'm suffering from anxiety and panic attacks. I can't attend interviews confidently even I know everything. I suffered from depression previously due to financial and my parents pressure.
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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It could be a manifestation of depression again, with an overlap with anxiety symptoms. Kindly consider having a consultation with a Psychiatrist for a thorough assessment, and a management plan for your current symptoms.
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Try practicing mindfulness and JPMR sessions till you can get a consultation booked.
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