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  4. My knee is paining for 3 days now. Walk.

My knee is paining for 3 days now.

2017-05-24 14:04:05
It did not band anywhere. I was calmly sitting on a chair when it started paining when i stood up like usual. I did apply voloni for 2 days, it was okay but now after i left voloni the pain is back. Left knee. Upper knee part is paining while moving it to walk.
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Answers (1)

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Do some exercises, like quadriceps isometric
Next Steps
Avoid long sitting
Health Tips
Do hot water formantation at knees

Answered2017-05-25 05:17:33

YESNO

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