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My heigt is 5 ft somthing inch .
Nd my weight is 52 kg . My eating routine not prticular i m eating in a day at once or 2 or 3 not prticular its not regular routine.bt i m eating mostly rices . I dnt have any disease . My fther is overweight nd my mther is slim bt not healthy physically . Thts my prblm so how i m fit well
Answers (10)
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Take balanced diet.
Follow three main things like healthy diet, exercise and brisk walk morning and evening.
Avoid junk and oily food.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You are fit right now because everyone have their own saturation age for health being irrespective they are taking junk food and not taking care of their lifestyle.
It really doesn't matter what kind of food you eat and what kind of lifestyle you keep till the certain age but after that certain age when the saturation comes then body start showing the symptoms like loss of skin glow, diseases and weight gain etc so I would suggest you take care of your diet and take care of your lifestyle so that you don't face any issue later life.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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You need to take balance diet 5-6 small frequent meals with regular 45 min exercise yoga or walk
Completely stop eating out n junck food
Take direct consultantion so will able to give you diet tips as per your body requirement.
Next Steps
you can visit to my practo account on pacto from there Online consultantion you can take.
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