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My Father Feeling Dull and Suffocated
My father has been experiencing anxiety issue lately. He feels suffocating and uneasy. It's really painful to see him in such situation. Please suggest ways that can be done to help him. What should i do to make him feel better, without having to tell him that he is experiencing anxiety
Answers (9)
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Hi
Consult a psychiatrist and explain about your fathers condition. I understand you are worried about your father and it must be tough for you to see him feeling extremely anxious. I suggest you consult a psychiatrist and explain about your fathers condition. A psychiatrist will guide you with regard to medication. Your father will require therapy sessions as well
I suggest you consult a psychiatrist first and then consult a psychologist.
Next Steps
Consult a psychiatrist and psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
1/1 people found this helpful
Hi,
For anxiety daily practice of Breathing exercises, Pranayam will help to soothe symptoms. U can just tell for better health we shall practice it together.
To rule out the core issue of anxiety, consult
Thank you
Next Steps
Visit www.manpravah.com
Answered
1/2 people found this helpful
Stress and anxiety can be challenging to deal with.If your father is struggling to manage stress and anxiety, consider seeking professional help. A psychologist or counselor can provide you with the support and tools you need to stay on track. You can also contact a general physician to rule out any other issue.
Next Steps
Consult a general physician and also contact a psychologist for counselling.
Health Tips
Here are some strategies that may help. Here are a few ideas:
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery are all effective ways to calm your mind and reduce physical tension.
Exercise regularly: Exercise is a great way to relieve stress and anxiety. Even a short walk or yoga session can help you feel better.
Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy.
Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions.
Identify triggers: Try to identify the things that trigger your stress and anxiety, and develop strategies to avoid or manage them. This might involve setting boundaries, practicing assertiveness, or changing your environment.
Seek support: Seeking support from a mental health professional.
Remember that everyone experiences stress and anxiety from time to time, and it's okay to ask for help when you need it.
Answered
1/3 people found this helpful
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