Good morning sir,
Food rich in healthy fats, such as avocado, olive oil, flaxseed, pumpkin seeds, various nuts and seeds, eggs and dairy add in diet.
Load your plate with leafy greens, foods rich in
vitamin C, and E.
Loss of volume your skin is also often caused due to dehydration so don’t forget to drink enough water to keep skin hydrated.
Health Tips
Your face and skin requires steady supply of nutrients in order to stay healthy, hydrated and youthful looking. Certain foods such as, strawberries, shellfish, and broccoli, provide
vitamin, minerals