Increase fiber intake: Eat more fruits, vegetables, whole grains, and legumes to help regulate bowel movements.
Stay hydrated: Drink plenty of water (at least 8-10 glasses a day) to soften stool.
Probiotics: Consume probiotic-rich foods like yogurt, kefir, or take probiotic supplements to support gut health.
Answered2024-09-13 13:28:24
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