Take high protein diet and balanced nutrition and do exercises. Kabisure protein powder with milk two times a day. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for the diet plan.

Sure ,we will help you We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high protein diet. Ask me directly for customized diet plan for you

Pl consult privately on Practo. Will recommend protein shake n will prepare diet chart according to your height n weight and schedule.