As per your symptoms you are getting tightness in upper trapezium muscle n neck muscles. One of the reason for acid formation is skipping breakfast or taking late lunches. Acidity is one of the reason of headache. My advise is to improve ur lifestyle. Eating 3 meals on time. Keep urself hydrated. Do neck stretches daily n keep ur posture right. For detailed examination kindly visit a skilled therapist or a doctor. All the best
Answered2017-05-10 07:16:21
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