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Muscle pain

2017-05-30 16:00:43
I have constant muscle pain across my arms and thighs. I started to exercise to reduce my weight. It was just 2 days. I can't even able to walk now.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Next Steps
increase stretching exercises gradually. don't overdo.

Answered2017-05-31 01:41:59

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