Hi according yo your height and age your weight should be 62kgs
So you need to focus a lil more on your diet.
You can get required calories and other nutrients from your diet itself if followed properly .
Learn about balanced diet which includes all food groups by which we can achieve desired nutrition.
All food groups such as milk, meat, vegetables, fruits, fats and sugars should be taken in right amount and with right time.
Contact us through this app so that we can help you with balanced diet and help you to select your foods wisely.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in