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Muscle Injury

2020-10-24 17:04:52
I have fallen from 3 stairs and got injured in the right side of lower back...and now I m not able to bend from waist
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Answers (2)

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When did you fall? The injury causes spasm of that muscle and as one protects oneself from experiencing pain it progressively leads to stiffness and more pain while bending downwards.
Next Steps
relax the muscles and do appropriate stretching exercises.

Answered2020-10-25 05:47:46

YESNO

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There is a possibility of soft tissue injury in lower back region..
Next Steps
Pls take complete bed rest for now.  Start hot fomentation, take analgesic and anti inflammatory medicine,  apply analgesic ointment locally. You may get one x ray of lumbosacral spine if there is no relief with medicines..
Health Tips
Avoid sitting down,  avoid heavy work,  avoid forward bending,  avoid Indian toilet...

Answered2020-10-24 17:51:44

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