Hello, Follow a personalised diet to ensure you, get results. Contact me online for the detailed diet chart

Don't go for supplement go for naturally muscle mass increase eat high protein diet eat healthy diet

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight gain. Including good protein rich sources and following a balanced diet will help you gain muscle. You must have a sustainable approach towards gaining weight so that you do not lose any muscle mass that you have gained. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi Thanks for your query Instead of supplementation have you tried dietary source to gain muscles . Good quality proteins are helpful to gain muscle Kindly connect with us via practo for personalised diet

Contact me through practo direct consultation for further information surely help you.

Hi I never recommend any medicine or supplement for increasing the muscle mass in your body. You can surely increase the muscle mass with your diet. Few muscle mass gaining food are as follow 1. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline 2. Salmon. Salmon is a great choice for muscle building and overall health. ... 3. Chicken Breast. ... 4. Greek Yogurt. ... 5. Tuna. ... 6. Lean Beef. ... 7. Shrimp. ... 8. Soybeans. Disclaimer:- Tip may vary if you suffering from any other medical issue. I can surely help you with personalized diet plan but not over here without one to one discussion like your vitals, your medical history, eating habits. If you wanna have one to one counselling session with me then you can call at the number mentioned on my Practo profile. I work online globally so visit is not compulsory you can have a online or telephonic consultation also with me.