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Muscle cramps and soreness

2025-02-10 10:29:23
I workout regularly so i get muscle pain amd soreness and sometimes i feel fatigue...my age is 28 years...how much concentration of magnesium glycinate suppliment should i take daily to reduce my muscle pain and soreness??
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-02-11 08:31:53

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-11 02:57:10

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-02-10 15:22:36

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Connect please So that proper details can be taken.

Answered2025-02-10 14:19:18

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Need few more details

Answered2025-02-10 13:49:59

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Kindly connect Will help you.

Answered2025-02-10 13:47:25

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Connect

Answered2025-02-10 13:47:04

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-02-10 13:46:41

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Please consult

Answered2025-02-10 13:41:30

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Answered2025-02-12 05:52:44

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No need for supplenents.its natural to be sore initially.go slow and build up gradually.
Next Steps
check vit d and b12 levels
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2025-02-10 14:34:04

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It won't help

Answered2025-02-10 14:24:39

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Take calcium supplements.

Answered2025-02-10 13:44:18

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Need few more details Kindly consult

Answered2025-02-10 13:37:56

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