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You’ve been carrying this for a long time — and you deserve actual support, not just advice.

Hi

If you feel like you cannot cope with the stress that you are facing, seek professional help by  reaching out to mental health professionals or  getting in touch with the mental health counsellor. Remember you are not alone, and there are things you can do to support your emotional wellbeing.

your situation is difficult—but not permanent. The moment you start taking even small steps toward independence, the dynamics will begin to shift

Hi You are carrying a heavy mix of emotional abuse, helplessness, health stress, and loss of confidence for many years. When someone grows up feeling unsupported and criticized, the mind can start believing “I am weak” or “nothing will improve,” which increases anxiety, depression, body symptoms, sexual stress symptoms, and dependence. Right now the focus should not be proving anything to your parents, but rebuilding yourself step by step. Start with medical checkups for itching, body pain, sleep disturbance, and nightfall through a physician/psychiatrist because stress can worsen all of these, but they also need proper assessment. Continue medicines only under supervision. Emotionally, begin reducing arguments with parents, keeping boundaries, limiting how much you share with unsupportive people, and creating one daily routine around sleep, exercise, job search, and skill building. Your confidence will return more through action than through thinking. You may also be carrying trauma from years of invalidation, so therapy can help you process anger, shame, and learned helplessness. Even small income work, freelancing, tutoring, or part-time roles can start restoring dignity and independence. Please don’t define yourself by your current phase. This is a damaged season, not your final identity. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, I'm truly sorry you're experiencing such intense pain and hardship. Your feelings of helplessness and suffering are valid, and it’s important to remember that you deserve compassion, support, and understanding. Despite the lack of support from your parents, try to seek help from mental health professionals, support groups, or helplines that offer free or low-cost assistance. Focus on small steps to prioritize your well-being, such as practicing relaxation techniques, maintaining a healthy routine, and reaching out to trusted individuals or organizations that can offer guidance. Remember, you are not alone, and there are people and resources available to help you through this difficult time. Your strength in seeking help is a vital first step toward healing.

Your symptoms suggest high stress affecting both mind and body. Working on stress management and small steps toward independence would help

Dear concerned, I hear how overwhelmed and hurt you’re feeling—please know you deserve support, and I’m here to help you find a way forward step by step.