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Multi vitamin supplements
Hi,
Can please prescribe good multivitamin supplements for 35 years and 70+ aged people. Now a days there are many fake supplements coming in market so dont want to take risk at this time.
Thanks.
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Hi, I can’t prescribe any multivitamins on this forum. I could suggest that your diet should have a rich source of vitamin C , B complex vitamins, vitamin A, Zinc, calcium and iron. This would mean a diet which has green leafy vegetables, fibre and seasonal fruits.
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If your concerned regarding deficiencies then you could get it tested.
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