This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for the affected part.- --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw --Do not ignore, let it not become beginning of a major problem. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab od x 5days --. Caldikind plus  (Mankind) 1 tab OD x 10 days. --, you may take isogel husk 2tsf at night for constipation. -(You may need help of your local doctor to get these medicines.) --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho)

You need to examined &  evaluated . Please consult. Regards Dr.Jagdish www.neurospinedoctor.com

May not be serious. Consult me online through video consultation for detailed history, examination and clinical tests for accurate diagnosis and treatment.

There are multiple issues- there seems to be nerve compression at lower back, muscle spasm in upper back- but needs to be confirmed with typical history and examination findings.

Needs urgent evaluation for diagnosis and treatment Avoid bending and lifting weights from ground. Sos painkillers

Please consult Orthopaedic Surgeon