Find out what's lacking in your life Whats one thing pulling you back from giving 100% It could also be indicative of stress or depression You can work with a mental health professional to alleviate these symptoms Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hi. Motivation isn't easy especially for things that you just listed there. It is something that happens to me as well so nothing to feel threatened about. Good news is that it can be worked upon. I came across this book "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Book by Kelly McGonigal"; it helped me to feel motivated and have the will power to go through what I decided I will do.

I can understand your concern. Low motivation could be because of low mood or some significant stressors in your life. You could try to schedule your day in a manner where you get enough time for each activity, Try to talk your concerns out to a trusted family member or a friend, Practice deep breathing. Try consulting a clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.

Sometimes, yes, it would be difficult to get motivated by ourselves. Hence, a professional support would be ideal. Consult a psychologist.