Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Provide lots of water ,add papaya,munakka in diet it's randomly .need more information about her so contact me for detailed conversation through practo u will get good results definately.

Please ask me directly

Hello Digestion is a key factor of our health Healthy Digestion will also help in good absorption of all nutrients. For healthy Digestion diet should be rich in carbohydrates, proteins and fibres.To plan a diet I need to take a detailed diet history.

1) Check whether your daughter has any food intolerances issues 2) Monitor her fibre & fluid intake 3) Insist her to chew the foods properly 4) Instruct to do some regular physical activity 5) Provide good sleep quality DM for customised diet plan

Eat plenty of vegetables,sprouts and fruits in every meal. Drink enough water.,buttermilk. Avoid spicy oily masala foods,preserved foods,fastfoods,bakeryfoods. Almonds figs,walnuts,dry dates,raisins are healthy. Walk exercise,yoga everyday for an hour atleast. Sleep for six hrs at night atleast ,leisurely. If necessary taketriphala powder two tsf with warm water once a day Or Abhayarista three tsf with equal water once a day. Papaya banana,gauva are good WhileWheat,barley are also good for relieving constipation.