Ghee is a clarified butter that is rich in healthy fats and has a high smoke point, making it suitable for cooking. Here’s how you can use ghee in your morning routine: Ghee-Add a teaspoon of ghee to your coffee for a creamy texture and sustained energy. or use ghee as a spread on your toast or bagel instead of regular butter. ACV drink - Mix 1-2 tablespoons of ACV in a glass of water. You can add honey or lemon juice to improve the taste. Or Add a small amount of ACV to your morning smoothie for a tangy kick.

There's no strict rule about how much time should elapse between consuming ghee and ACV. Pay attention to how your body feels. Some individuals may prefer to wait a bit after consuming ghee before taking ACV, especially if they have sensitive stomachs.